Spiced Mushroom, Spinach & Pumpkin

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INGREDIENTS
6

DIFFICULTY
Easy

SERVINGS
3

RATING

PREPARATION TIME
5 mins

COOKING TIME
15 mins

AGE GROUP
12 – 36 months

INGREDIENTS
4 button mushrooms
1 cup of pumpkin
1 cup of baby spinach
1 garlic clove
1 teaspoon of ground cumin
salt to taste

METHOD
1. Remove skin and seeds from pumpkin. Chop up into small pieces.

2. Chop up mushrooms into small pieces.

3. Chop up the baby spinach into small pieces.

4. Heat up a medium sized pan and add in a little olive oil.

5. Add in the chopped pumpkin and cook for 5 minutes. Add in the garlic as well – peel and chop finely.

6. Then add in the chopped mushrooms and cook for another 5 minutes.

7. Add in the chopped spinach, ground cumin and cook for another 5 minutes until everything is cooked through.

8. Remove ingredients into a separate bowl and mash roughly with a fork. Or you could puree using a stick blender.

9. Season with a pinch of salt to taste.

HANDY HINTS
You could always serve this meal up with some plain yoghurt or with some grated cheese.

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