Apple, Chicken and Rice

in , ,

INGREDIENTS
6

DIFFICULTY
Medium

SERVINGS
6

RATING

PREPARATION TIME
10 mins

COOKING TIME
15 mins

AGE GROUP
8 – 10 months

INGREDIENTS
1 cup of cooked brown rice, cooled
150 grams (5oz) of poached or steamed chicken breast, cooled
½ cup of plain yogurt
1 medium-sized sweet apple
¼ cup of water
½ teaspoon of raisins

METHOD
1. Soak the raisins in a little warm water to soften.

2. Chop the cooked chicken breast into small pieces

3. Peel the apple, remove the core and chop apple into small dice.

4. Put the diced apple and the water into a small saucepan and simmer gently over medium heat until tender.

5. Drain the cooked apple and allow to cool a little.

6. Combine the brown rice, chicken, apple, raisins and yogurt in a medium-sized bowl.

7. Use a stick blender or food processor to blend into a smooth puree.

8. Refrigerate and serve either chilled or at room temperature.

HANDY HINTS

What do you think?

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

Comments

comments

Apple and Mango Combo

Coconut Vege Soup