Kale

Kale as baby food There’s a new vegetable on the block, and this one comes with a swath of health benefits and a devoted following. If you’re new to introducing

Vitamin C for Your Baby

Vitamin C for Your Baby The benefits of Vitamin C in the diet are many… Vitamin C is: essential for healthy growth and development vital for many of the body’s

To Peel or Not to Peel

To Peel or not to Peel? Firstly – if you decide to begin introducing solid foods to your baby before he or she is 6 months of age, it is

Wheat Germ

Wheat Germ Wheat Germ to Boost Your Baby’s Nutrition Wheat germ is a wonderful source for many of the most essential nutrients that help promote strong growth and healthy development.

Rice

Rice White rice offers very little in the way of nutrition for your baby… Rice grains have several different layers, and white rice grains are milled to remove more layers

Quinoa

Quinoa Some interesting facts about quinoa: Quinoa is pronounced ‘keen wah’. It is referred to as a grain, but is actually the nutritious seed of a plant that originated in

Flax Seed

Flax Seed Flax is a versatile plant, with a variety of uses: Flax seeds are very nutritious – whether eaten whole, or used to make edible oil. Before the advent

Sweet Potato

Sweet Potato The nutritional value of sweet potatoes and their nutty/sweet flavour make them great as one of baby’s first foods – from about 6 months of age. They are

Pumpkin

Pumpkin Pumpkins come in many varieties, shapes, sizes and colours, and are often referred to as ‘Winter Pumpkins’, which is to do with their season but also signifies their growth

Plums & Prunes

Plums & Prunes Plums and prunes are two versions of the same fruit. Plums are the fresh version – prunes are dried plums. Many varieties of plum are available; all