Coconutty Curried Vegetables

Coconutty Curried Vegetables INGREDIENTS 13 DIFFICULTY Medium SERVINGS 8 RATING PREPARATION TIME 8 mins COOKING TIME 30 mins AGE GROUP 10 – 12 months INGREDIENTS 1 teaspoon of olive oil

Rice

Rice White rice offers very little in the way of nutrition for your baby… Rice grains have several different layers, and white rice grains are milled to remove more layers

Flax Seed

Flax Seed Flax is a versatile plant, with a variety of uses: Flax seeds are very nutritious – whether eaten whole, or used to make edible oil. Before the advent

Sweet Potato

Sweet Potato The nutritional value of sweet potatoes and their nutty/sweet flavour make them great as one of baby’s first foods – from about 6 months of age. They are

Pumpkin

Pumpkin Pumpkins come in many varieties, shapes, sizes and colours, and are often referred to as ‘Winter Pumpkins’, which is to do with their season but also signifies their growth

Parsnips

Parsnips Parsnips may be given to baby at around 8 months of age; their delicate nutty sweetness – especially when it has been enhanced by winter frost – will be

Brown Rice Bake

Brown Rice Bake INGREDIENTS 5 DIFFICULTY Easy SERVINGS 8 RATING PREPARATION TIME 5 mins COOKING TIME 60 mins AGE GROUP 10 – 12 months INGREDIENTS 1 cup of brown rice