Fruits

Vegetables

Cereals and Grains

Protein

Dairy

Fish

Eggs

Others

4 – 6 Months Old

Apple
Apricot Avocado Banana Nectarine Peach Plum

Butternut
Squash Carrots Parsnip Pumpkin Swede Sweet Potato White Potato

Barley (iron
fortified) Baby Cereal Brown Rice White Rice

Baby
is not ready

Baby
is not ready

Baby
is not ready

Baby
is not ready

Baby
is not ready

Breakfast

Mid Morning

Lunch

From Weaning (First 2 weeks of introducing
solids)

Breast Milk

or

Formula

Breast Milk

or

Formula

Breast Milk

or

Formula

After 2 Weeks (For a further 2 weeks)

2 – 3 Teaspoons
of your chosen grain cereal mixed with breast milk or formula (We recommend baby rice cereal)

Breast Milk

or

Formula

Breast Milk

or

Formula

After 4 Weeks (For a further 2 weeks)

2 Tablespoons of
your chosen grain cereal mixed with breast milk or formula

Breast Milk

or

Formula

2 Tablespoons of
your chosen vegetable puree. (We recommend sweet
potato)

Afternoon

Dinner

Bedtime

From Weaning (First 2 weeks of introducing
solids)

Breast Milk

or

Formula

2-3 Teaspoons of
your chosen grain cereal mixed with breast milk or formula (We recommend baby rice cereal)

Breast Milk

or

Formula

After 2 Weeks (For a further 2 weeks)

Breast Milk

or

Formula

1 – 2 Tablespoons of your
chosen fruit puree. (We recommend apple or avocado)

Breast Milk

or

Formula

After 4 Weeks (For a further 2 weeks)

Breast Milk

or

Formula

2 Tablespoons of your
chosen fruit puree. (Banana and avocado is a super combination)

Breast Milk

or

Formula

Fruits

Vegetables

Cereals and Grains

Protein

6-8 Months Old

Apple
Apricot Avocado Banana Blueberry Grapes (Chopped or Pureed) Melon Nectarine
Papaya Peach Plum Raisins (Chopped or
Pureed)

Butternut
Squash Carrots Green Beans Mushrooms Parsnip Peas Pumpkin Spinach Swede Sweet
Potato White Potato Zucchini

Barley (iron
fortified) Baby Cereal Brown Rice Oatmeal White Rice

Beef
Chicken Lamb Pork Turkey

Dairy

Fish

Eggs

Others

6-8 Months Old

Baby
is not ready

Light
tuna Mackeral Salmon Sardines White fish

Cooked
egg yolk Cooked Egg White – with caution

Aromatic
spices Flax Seeds (ground) Garlic Herbs Sesame Seeds (ground

Breakfast

Mid Morning

Lunch

Menu 1

3- 8 Tablespoons of ‘Avocado
and Banana Puree’ with Baby Oatmeal

Breast Milk

or

Formula

3 – 8 Tablespoons of ‘Avocado,
Broccoli and Pumpkin Puree’

Menu 2

3 – 8 Tablespoons of ‘Banana and Blueberry Puree’ with Baby Rice Cereal

Breast Milk

or

Formula

3 – 8 Tablespoons of ‘Carrot,
Parsnip and Sweet Potato Combo’

Menu 3

3 – 8 Tablespoons of
Pureed ‘Apple and Sultana Oatmeal’

Breast Milk

or

Formula

3 – 8 Tablespoons of ‘Pear,
Spinach and Zucchini Puree

Menu 4

3 – 8 Tablespoons of ‘Pear Puree with Cinnamon and Vanilla’ with Baby Rice
Cereal

Breast Milk

or

Formula

3 – 8 Tablespoons of ‘Zucchini,
Spinach and Red Lentil Puree’

Menu 5

3 – 8 Tablespoons of ‘Apple, Oat and Prune Combo’

Breast Milk

or

Formula

3 – 8 Tablespoons of ‘Sweetcorn,
Potato and Rice Puree’

Afternoon

Dinner

Bedtime

Menu 1

Breast Milk

or

Formula

3 – 8 Tablespoons of ‘Baby
Bolognaise’ and Brown Rice

Breast Milk

or

Formula

Menu 2

Breast Milk

or

Formula

3 – 8 Tablespoons of ‘Sweet
Potato, Lamb and Lentil Puree’

Breast Milk

or

Formula

Menu 3

Breast Milk

or

Formula

3 – 8 Tablespoons of ‘Pea,
Pumpkin and Chicken Puree’

Breast Milk

or

Formula

Menu 4

Breast Milk

or

Formula

3 – 8 Tablespoons of ‘Carrot,
Parsnip and Beef Puree’

Breast Milk

or

Formula

Menu 5

Breast Milk

or

Formula

3 – 8 Tablespoons of ‘Potato,
Spinach, Zucchini and White Fish Puree’

Breast Milk

or

Formula

Fruits

Vegetables

Cereals and Grains

Protein

8-10 Months Old

Apple
Apricot Avocado Banana Blueberry Cherry Grapes (Chopped or Pureed) Kiwi Fruit Mango
Melon Nectarine Papaya Peach Plum Prunes Raisins (Chopped or Pureed)

Asparagus
Beetroot Broccoli Brussel Sprouts Butternut Squash Carrots Cauliflower
Eggplant Green Beans Lentils/Dried Beans Onions Parsnip Peas Pumpkin Spinach
Soy (Inc. Tofu) Swede Sweet Potato White Potato Turnips Zucchini

Barley (iron
fortified) Baby Cereal Brown Rice Crackers Pasta Oatmeal Quinoa Wheat Wheat Germ White Rice

Beef
Chicken Lamb Pork Turkey

Dairy

Fish

Eggs

Others

8-10 Months Old

Cheese
(no soft cheeses) Yogurt

Light
tuna Mackeral Salmon Sardines White fish

Cooked
egg yolk Cooked Egg White – with caution

Aromatic
spices Flax Seeds (ground) Garlic Herbs Sesame Seeds (ground)

Breakfast

Mid Morning

Lunch

Menu 1

Banana, Mango & Yoghurt Puree

Breast Milk

or

Formula

Cauliflower
& Potato Combo

Menu 2

Apple, Oat & Prune Combo

Breast Milk

or

Formula

Avocado & Banana Mash

Menu 3

Avocado, Banana & Kiwi Mash

Breast Milk

or

Formula

Cheesy
Beans

Menu 4

Creamy Apple, Cinnamon & Rice

Breast Milk

or

Formula

Carrot, Lentil & Coriander Combo

Menu 5

Kiwi Mash

Breast Milk

or

Formula

Broccoli, Pea & Pear Mash

Afternoon

Dinner

Bedtime

Menu 1

Breast Milk

or

Formula

Salmon & Sweet Potato Mash

Breast Milk

or

Formula

Menu 2

Breast Milk

or

Formula

Beef, Carrot, Pea & Potato Combo

Breast Milk

or

Formula

Menu 3

Breast Milk

or

Formula

Fish, Carrot & Parsnip Puree

Breast Milk

or

Formula

Menu 4

Breast Milk

or

Formula

Pork & Peach Curry

Breast Milk

or

Formula

Menu 5

Breast Milk

or

Formula

Chicken, Cracked Wheat & Potato Combo

Breast Milk

or

Formula

Fruits

Vegetables

Cereals and Grains

Protein

10-12 Months Old

Apple
Apricot Avocado Banana Blueberry Cherry Grapes (Chopped or Pureed) Kiwi Fruit Mango
Melon Nectarine Papaya Peach Pineapple Plum Prunes Raisins (Chopped or Pureed) Strawberry

Asparagus
Beetroot Broccoli Brussel Sprouts Butternut Squash Carrots Cauliflower
Eggplant Green Beans Lentils/Dried Beans Onions Parsnip Peas Pumpkin Spinach
Soy (Inc. Tofu) Swede Sweet Potato White Potato Tomatoes Turnips Zucchini

Barley (iron
fortified) Baby Cereal Bread Brown Rice Crackers Pasta Oatmeal Quinoa Wheat Wheat Germ White Rice

Beef
Chicken Lamb Pork Turkey

Dairy

Fish

Eggs

Others

10-12 Months Old

Cheese
(no soft cheeses) Yogurt

Light
tuna Mackeral Salmon Sardines White fish

Cooked
egg yolk Cooked Egg White – with caution

Aromatic
spices Flax Seeds (ground) Garlic Herbs Sesame Seeds (ground)

Breakfast

Mid Morning

Lunch

Menu 1

Blueberry & Banana Combo

Breast Milk

or

Formula

Baked Vegetable Balls

Menu 2

Kiwi Mash & 1/2 a slice of toast with mashed avocado

Breast Milk

or

Formula

Macaroni with Creamy Avocado Sauce

Menu 3

Apple & Sultana Oatmeal

Breast Milk

or

Formula

Sweet Potato & Chickpea Mash

Menu 4

Banana, Mango & Yoghurt Puree. 1/2 a slice
of toast with mashed avocado

Breast Milk

or

Formula

Cheesy Zucchini Snacks & Kiwi Mash

Menu 5

Banana, Peach & Strawberry Combo

Breast Milk

or

Formula

Creamy Broccoli

Afternoon

Dinner

Bedtime

Menu 1

Breast Milk

or

Formula

Chicken & Mushroom Risotto

Breast Milk

or

Formula

Menu 2

Breast Milk

or

Formula

Salmon & Vegetable Combo

Breast Milk

or

Formula

Menu 3

Breast Milk

or

Formula

Chicken, Carrot & Zucchini Patties

Breast Milk

or

Formula

Menu 4

Breast Milk

or

Formula

Fish with Spinach
& Rice

Breast Milk

or

Formula

Menu 5

Breast Milk

or

Formula

Fruity Pork & Rice

Breast Milk

or

Formula

Fruits

Vegetables

Cereals and Grains

Protein

12 Months Old and Over

Apple
Apricot Avocado Banana Berries Blueberry Cherry Citrus Fruits Grapes (Chopped or
Pureed) Kiwi Fruit Mango Melon Nectarine Papaya Peach Pineapple Plum Prunes
Raisins (Chopped or Pureed) Strawberry

Asparagus
Beetroot Broccoli Brussel Sprouts Butternut Squash Carrots Cauliflower Corn
Eggplant Green Beans Lentils/Dried Beans Onions Parsnip Peas Pumpkin Spinach
Soy (Inc. Tofu) Swede Sweet Potato White Potato Tomatoes Turnips Zucchini

Barley (iron
fortified) Baby Cereal Bread Brown Rice Crackers Pasta Oatmeal Quinoa Wheat Wheat Germ White Rice

Beef Chicken
Lamb Pork Turkey

Dairy

Fish

Eggs

Others

12 Months Old and Over

Cheese
(no soft cheeses) Cows Milk Yogurt

Light
tuna Mackeral Salmon Sardines White fish

Cooked
egg yolk Cooked Egg White – with caution

Aromatic
spices Flax Seeds (ground) Garlic Herbs Sesame Seeds (ground)