Baby Feeding Guide
4-6 Months Food Chart
|
Fruits |
Vegetables |
Cereals and Grains |
Protein |
Dairy |
Fish |
Eggs |
Others |
4 – 6 Months Old |
Apple |
Butternut |
Barley (iron |
Baby |
Baby |
Baby |
Baby |
Baby |
4-6 Months Menu Plan
|
Breakfast |
Mid Morning |
Lunch |
From Weaning (First 2 weeks of introducing |
Breast Milk or Formula |
Breast Milk or Formula |
Breast Milk or Formula |
After 2 Weeks (For a further 2 weeks) |
2 – 3 Teaspoons |
Breast Milk or Formula |
Breast Milk or Formula |
After 4 Weeks (For a further 2 weeks) |
2 Tablespoons of |
Breast Milk or Formula |
2 Tablespoons of |
|
Afternoon |
Dinner |
Bedtime |
From Weaning (First 2 weeks of introducing |
Breast Milk or Formula |
2-3 Teaspoons of |
Breast Milk or Formula |
After 2 Weeks (For a further 2 weeks) |
Breast Milk or Formula |
1 – 2 Tablespoons of your |
Breast Milk or Formula |
After 4 Weeks (For a further 2 weeks) |
Breast Milk or Formula |
2 Tablespoons of your |
Breast Milk or Formula |
6-8 Months Food Chart
|
Fruits |
Vegetables |
Cereals and Grains |
Protein |
6-8 Months Old |
Apple |
Butternut |
Barley (iron |
Beef |
|
Dairy |
Fish |
Eggs |
Others |
6-8 Months Old |
Baby |
Light |
Cooked |
Aromatic |
6-8 Months Menu Plan
|
Breakfast |
Mid Morning |
Lunch |
Menu 1 |
3- 8 Tablespoons of ‘Avocado |
Breast Milk or Formula |
3 – 8 Tablespoons of ‘Avocado, |
Menu 2 |
3 – 8 Tablespoons of ‘Banana and Blueberry Puree’ with Baby Rice Cereal |
Breast Milk or Formula |
3 – 8 Tablespoons of ‘Carrot, |
Menu 3 |
3 – 8 Tablespoons of |
Breast Milk or Formula |
3 – 8 Tablespoons of ‘Pear, |
Menu 4 |
3 – 8 Tablespoons of ‘Pear Puree with Cinnamon and Vanilla’ with Baby Rice |
Breast Milk or Formula |
3 – 8 Tablespoons of ‘Zucchini, |
Menu 5 |
3 – 8 Tablespoons of ‘Apple, Oat and Prune Combo’ |
Breast Milk or Formula |
3 – 8 Tablespoons of ‘Sweetcorn, |
|
Afternoon |
Dinner |
Bedtime |
Menu 1 |
Breast Milk or Formula |
3 – 8 Tablespoons of ‘Baby |
Breast Milk or Formula |
Menu 2 |
Breast Milk or Formula |
3 – 8 Tablespoons of ‘Sweet |
Breast Milk or Formula |
Menu 3 |
Breast Milk or Formula |
3 – 8 Tablespoons of ‘Pea, |
Breast Milk or Formula |
Menu 4 |
Breast Milk or Formula |
3 – 8 Tablespoons of ‘Carrot, |
Breast Milk or Formula |
Menu 5 |
Breast Milk or Formula |
3 – 8 Tablespoons of ‘Potato, |
Breast Milk or Formula |
8-10 Months Food Chart
|
Fruits |
Vegetables |
Cereals and Grains |
Protein |
8-10 Months Old |
Apple |
Asparagus |
Barley (iron |
Beef |
|
Dairy |
Fish |
Eggs |
Others |
8-10 Months Old |
Cheese |
Light |
Cooked |
Aromatic |
8-10 Months Menu Plan
|
Breakfast |
Mid Morning |
Lunch |
Menu 1 |
Banana, Mango & Yoghurt Puree |
Breast Milk or Formula |
Cauliflower |
Menu 2 |
Apple, Oat & Prune Combo |
Breast Milk or Formula |
Avocado & Banana Mash |
Menu 3 |
Avocado, Banana & Kiwi Mash |
Breast Milk or Formula |
Cheesy |
Menu 4 |
Creamy Apple, Cinnamon & Rice |
Breast Milk or Formula |
Carrot, Lentil & Coriander Combo |
Menu 5 |
Kiwi Mash |
Breast Milk or Formula |
Broccoli, Pea & Pear Mash |
|
Afternoon |
Dinner |
Bedtime |
Menu 1 |
Breast Milk or Formula |
Salmon & Sweet Potato Mash |
Breast Milk or Formula |
Menu 2 |
Breast Milk or Formula |
Beef, Carrot, Pea & Potato Combo |
Breast Milk or Formula |
Menu 3 |
Breast Milk or Formula |
Fish, Carrot & Parsnip Puree |
Breast Milk or Formula |
Menu 4 |
Breast Milk or Formula |
Pork & Peach Curry |
Breast Milk or Formula |
Menu 5 |
Breast Milk or Formula |
Chicken, Cracked Wheat & Potato Combo |
Breast Milk or Formula |
10-12 Months Food Chart
|
Fruits |
Vegetables |
Cereals and Grains |
Protein |
10-12 Months Old |
Apple |
Asparagus |
Barley (iron |
Beef |
|
Dairy |
Fish |
Eggs |
Others |
10-12 Months Old |
Cheese |
Light |
Cooked |
Aromatic |
10-12 Months Menu Plan
|
Breakfast |
Mid Morning |
Lunch |
Menu 1 |
Blueberry & Banana Combo |
Breast Milk or Formula |
Baked Vegetable Balls |
Menu 2 |
Kiwi Mash & 1/2 a slice of toast with mashed avocado |
Breast Milk or Formula |
Macaroni with Creamy Avocado Sauce |
Menu 3 |
Apple & Sultana Oatmeal |
Breast Milk or Formula |
Sweet Potato & Chickpea Mash |
Menu 4 |
Banana, Mango & Yoghurt Puree. 1/2 a slice |
Breast Milk or Formula |
Cheesy Zucchini Snacks & Kiwi Mash |
Menu 5 |
Banana, Peach & Strawberry Combo |
Breast Milk or Formula |
Creamy Broccoli |
|
Afternoon |
Dinner |
Bedtime |
Menu 1 |
Breast Milk or Formula |
Chicken & Mushroom Risotto |
Breast Milk or Formula |
Menu 2 |
Breast Milk or Formula |
Salmon & Vegetable Combo |
Breast Milk or Formula |
Menu 3 |
Breast Milk or Formula |
Chicken, Carrot & Zucchini Patties |
Breast Milk or Formula |
Menu 4 |
Breast Milk or Formula |
Fish with Spinach |
Breast Milk or Formula |
Menu 5 |
Breast Milk or Formula |
Fruity Pork & Rice |
Breast Milk or Formula |
12+ Months Food Chart
|
Fruits |
Vegetables |
Cereals and Grains |
Protein |
12 Months Old and Over |
Apple |
Asparagus |
Barley (iron |
Beef Chicken |
|
Dairy |
Fish |
Eggs |
Others |
12 Months Old and Over |
Cheese |
Light |
Cooked |
Aromatic |