Grains, Seeds and Soy

Wheat Germ

Wheat Germ to Boost Your Baby’s Nutrition Wheat germ is a wonderful source for many of the most essential nutrients that help promote strong growth and healthy development. As well

Tofu

Some information about tofu for you to consider… In some countries and cultures tofu has been part of the diet for many years. A nutritious food, tofu is a good

Rice

White rice offers very little in the way of nutrition for your baby… Rice grains have several different layers, and white rice grains are milled to remove more layers –

Quinoa

Some interesting facts about quinoa: Quinoa is pronounced ‘keen wah’. It is referred to as a grain, but is actually the nutritious seed of a plant that originated in South

Pasta

Pasta in Your Baby’s Diet Pasta is a highly nutritious food, and much commercially produced pasta also has added vitamins and minerals. Pasta is also high in carbohydrates, which are

Oats

Oatmeal – or Porridge – for Your Baby Oats are very nutritious grain cereals that you can prepare as oatmeal (also called porridge) for a delicious, easy to serve meal

Millet

What is millet? Millet is a versatile grain that is available in different forms, to use for cooking nutritious homemade foods. As a ground (milled) powder it makes a creamy

Kamut

Kamut is Nutritious and Healthy Kamut is a grain that is believed to have been used in ancient Egyptian times – over the years it has not been altered by

Flax Seed

Flax Seed Flax is a versatile plant, with a variety of uses: Flax seeds are very nutritious – whether eaten whole, or used to make edible oil. Before the advent

Buckwheat

Buckwheat What exactly is buckwheat? Buckwheat is a seed – it is not actually ‘wheat’ or a grain of any kind, though it is often listed with grains. It is