Crumbed Chicken Bites with Vegetable Mash

Crumbed Chicken Bites with Vegetable Mash

INGREDIENTS
12

DIFFICULTY
Medium

SERVINGS
3

RATING

PREPARATION TIME
10 mins

COOKING TIME
25 mins

AGE GROUP
12 – 36 months

INGREDIENTS
Crispy chicken:
1 chicken breast (skinless)
1 clove of garlic (chopped fine)
1 teaspoon of mixed dried herbs
Pinch of pepper to taste
Pinch of paprika
Bread crumbs (home made with whole meal bread preferred)
2 tablespoons of Parmesan cheese
1 tablespoon of olive oil

Sweet Potato and Broccoli Mash:
1 cup chopped sweet potato
4 florets of broccoli
1/4 cup full fat milk or formula milk
1 slice of cheese
dried herbs/pepper to taste

METHOD
1. Cut chicken breast into long strips, marinate with chopped garlic, paprika, pepper, olive oil and dried herbs.

2. In a separate bowl, mix bread crumbs and Parmesan cheese. Coat marinated chicken pieces with the mix.

3. Shallow fry in olive oil.

4. Cook sweet potato and broccoli in a medium pot with 1 cup of water. Bring to the boil and then reduce the heat with the lid on for 8 minutes until it is well cooked.

5.Add milk, herbs and pepper and mash until you get a smooth consistency.

6. Return to heat, add a slice of cheese and mix till cheese has melted.

7. Serve warm along with the chicken strips for a nutritious meal

HANDY HINTS

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