Pear

Pear Delicate in flavour, gentle on the digestive system, pears make an ideal first food for baby at about 6 months of age. It is best to cook pears –

Mango

Mango Mango’s are a super-nutritious tropical fruit, and may be introduced into baby’s diet at around 10 months of age. However, as they belong to the cashew/pistachio group of plants, if

Kiwifruit

Kiwifruit This delicately delicious fruit (also known as Chinese gooseberry) may be introduced into your baby’s diet at about 10 months. Kiwi fruit are not highly allergenic, though their slight

Citrus

Citrus Oranges, tangerines, mandarins, lemons, limes, grapefruit, etc. are citrus fruits, and have a high acid content. It is advisable to avoid very acidic foods until baby reaches 12 months

Apples

Apples Introduce apple as a first food when your baby is about 6 months old. Apples are nutrient-rich and easy to digest; they are also very versatile, so can be

Avocado

Avocado Avocados provide important nutrients and make an excellent first food when your baby is about 6 months old. They mash to a creamy-smooth texture to serve alone or mixed