Freezing Baby Food

Freezing Baby Food You know that making your own baby food is a wonderful idea, but if you are a busy parent you don’t have the time to make meals

Tofu

Tofu (adsbygoogle = window.adsbygoogle || []).push({}); Some information about tofu for you to consider… In some countries and cultures tofu has been part of the diet for many years. A

Tomato

Tomato Tomatoes are normally thought of as vegetables, but they are, in fact, fruit! They are nutritionally valuable but highly acidic, so can often cause tummy upsets, nappy rashes, or

Plums & Prunes

Plums & Prunes Plums and prunes are two versions of the same fruit. Plums are the fresh version – prunes are dried plums. Many varieties of plum are available; all

Persimmons

Persimmons Two varieties of persimmon are widely available in season – Hachiya, and Fuyu. A rather ‘exotic’- sounding tropical fruit, persimmons are full of flavour and easy to prepare. Persimmons

Pear

Pear Delicate in flavour, gentle on the digestive system, pears make an ideal first food for baby at about 6 months of age. It is best to cook pears –

Peaches & Nectarines

Peaches & Nectarines Nectarines are, basically, a ‘fuzz-free’ variety of peach. They have identical nutritional value, and similar flavours, though nectarines may be redder in colour, smaller and more fragrant.

Apples

Apples Introduce apple as a first food when your baby is about 6 months old. Apples are nutrient-rich and easy to digest; they are also very versatile, so can be

Avocado

Avocado Avocados provide important nutrients and make an excellent first food when your baby is about 6 months old. They mash to a creamy-smooth texture to serve alone or mixed

Apricots

Apricots Introduce apricots to your baby from about 6 months of age. Apricots are delicious and a good source of nutrition. Apricots are good for baby (and you): Apricots contain