Tofu

Tofu (adsbygoogle = window.adsbygoogle || []).push({}); Some information about tofu for you to consider… In some countries and cultures tofu has been part of the diet for many years. A

Oats

Oats Oatmeal – or Porridge – for Your Baby Oats are very nutritious grain cereals that you can prepare as oatmeal (also called porridge) for a delicious, easy to serve

Kamut

Kamut Kamut is Nutritious and Healthy Kamut is a grain that is believed to have been used in ancient Egyptian times – over the years it has not been altered

Flax Seed

Flax Seed Flax is a versatile plant, with a variety of uses: Flax seeds are very nutritious – whether eaten whole, or used to make edible oil. Before the advent

Barley

Barley Barley is a very nutritious grain that is packed with fibre (three times as much as oatmeal), and contains amino acids, B vitamins, copper, iron, manganese, phosphorus and selenium.Research

Turnip

Turnip Turnip and swede (rutabaga in some countries) belong to the same family of vegetable. The main differences are colour and flavour – swedes are more colourful and taste sweeter.

Tomato

Tomato Tomatoes are normally thought of as vegetables, but they are, in fact, fruit! They are nutritionally valuable but highly acidic, so can often cause tummy upsets, nappy rashes, or

Sweet Potato

Sweet Potato The nutritional value of sweet potatoes and their nutty/sweet flavour make them great as one of baby’s first foods – from about 6 months of age. They are

Spinach

Spinach Several varieties of green, leafy, nutrition-packed spinach are grown – ‘Baby Spinach’ is the softest and the most delicate in flavour. Other types can sometimes have tough textures, and

Pumpkin

Pumpkin Pumpkins come in many varieties, shapes, sizes and colours, and are often referred to as ‘Winter Pumpkins’, which is to do with their season but also signifies their growth