Sweet Potato and Chickpea Mash Up

Sweet Potato and Chickpea Mash Up

INGREDIENTS
3

DIFFICULTY
Easy

SERVINGS
6

RATING

PREPARATION TIME
3 mins

COOKING TIME
10 mins

AGE GROUP
10 – 12 months

INGREDIENTS
400g sweet potato
400g can chickpeas
1 cup of water

METHOD
1. Peel sweet potato and chop into small pieces.

2. Open a can of chickpeas and drain liquid from can.

3. Using a small pot add water and chopped sweet potato.

4. Bring to boil and simmer for 10 minutes until sweet potato is soft and tender.

5. Add to the pot chickpeas.

6. Blend using a stick blender or use a food processor until it is nice and smooth. Add more water if it is too thick.

HANDY HINTS

Yum

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