Wheat Germ to Boost Your Baby’s Nutrition
Wheat germ is a wonderful source for many of the most essential nutrients that help promote strong growth and healthy development.
As well as providing protein, essential fatty acids, fibre, and several other nutrients, wheat germ is especially rich in:
- Vitamins B1 (thiamine), B9 (folic acid, or folate) and B6
- Vitamin E
Wheat germ for your baby…
Before you start giving this wonderful food to your baby, an important thing to remember is that wheat germ comes from wheat – it is therefore, a potential allergen. Recommendations about introducing possible allergens have been changing in recent years, so it is essential that you consult your baby’s doctor or paediatrician about giving any form of wheat to your baby. In the past, recommendations ranged between 8 and 12 months of age. Currently,the recommended age for introducing wheat products – such as wheat germ – to babies is, typically, 8 to 9 months old.
Wheat germ is available toasted or natural. When you buy either of these, they should be stored in the refrigerator – this is particularly important for natural wheat germ, as the natural oils that it contains may make it turn rancid quickly.
Ideas for using wheat germ in your baby’s food:
- Sprinkle wheat germ on fruit purees
- Blend wheat germ with cream cheese and spread on fingers of toast
- Add wheat germ to yogurt, together with a fruit or vegetable puree
- Add a little wheat germ to the flour in your recipes for teething biscuits (cookies), muffins, pancakes, etc.
- Add wheat germ to your homemade meatballs
- Dip slippery finger foods – like bananas, peaches and pears – in a little wheat germ
This information presented to you acts as a guide which contains researched information only and is not intended to replace advice from a qualified health professional.
More about Baby Recipes
At babyrecipes.org there is lots of very useful information that is right here on our baby recipes website. There are easy to use baby food guides, making baby food and related topics to help you feed your baby with lots of care. There is a wide range of baby food information available to you which will better inform you when it comes to the health and safety of your baby. Learn about what baby food you should introduce to your baby and at what age. Find out more about what the benefits of individual baby food and how they can be good for your baby.
There is a great range of baby recipes for you to choose from. The baby recipes are easy to find and easy to follow with step by step instructions. When cooking food for baby you only want the best naturally. Our baby recipes provides the best food baby will need, full of nutrition and well balanced. Having a baby is an all consuming experience and this baby recipes website has been put together to help parents have a great resource to refer to as a guide or when you want to cook up tasty baby food from one of our baby recipes for your baby.